Are you looking for a quick, nutritious, and absolutely delicious dinner option that doesn’t leave your kitchen in chaos? Let me introduce you to the Low-Carb Sheet Pan Steak and Veggies recipe—a game-changer for busy weeknights or meal prep enthusiasts. This one-pan wonder combines succulent steak with perfectly roasted veggies, all seasoned to perfection. Not only is it low-carb and keto-friendly, but it’s also a breeze to make, requiring minimal effort and cleanup.
This recipe is perfect for anyone who loves the rich flavors of steak paired with the wholesome goodness of roasted vegetables. Whether you’re following a low-carb diet, looking to include more protein in your meals, or simply want a no-fuss dinner idea, this dish has got you covered. Plus, the vibrant mix of colors from the veggies makes it as visually appealing as it is tasty.
Why You’ll Love This Recipe
- Easy Cleanup: Everything cooks on one sheet pan—no extra pots or pans required!
- Low-Carb & Keto-Friendly: Packed with protein and nutrient-rich vegetables, this dish fits perfectly into a low-carb lifestyle.
- Customizable: You can swap out veggies or seasonings to suit your taste preferences.
- Quick Cooking Time: With just a few minutes of prep and broiling, you’ll have dinner ready in no time.
So grab your sheet pan, preheat your oven, and let’s dive into this flavorful and satisfying meal!
Ingredients and Equipment for Low-Carb Sheet Pan Steak and Veggies
Ingredients List
To create this flavorful Low-Carb Sheet Pan Steak and Veggies, you’ll need a handful of fresh, wholesome ingredients. Here’s what you’ll need:
- 2 pounds baby red potatoes: These add a hearty base to the meal. Parboiling them ensures they cook perfectly alongside the steak.
- 16 ounces broccoli florets: Packed with nutrients, broccoli adds a pop of green and crunch to the dish.
- 2 tablespoons olive oil: A healthy fat that enhances the flavor and helps everything roast beautifully.
- 3 cloves garlic, minced: Garlic infuses the steak and veggies with aromatic depth.
- 1 teaspoon dried thyme: This herb adds a subtle earthy flavor that complements both the steak and vegetables.
- Kosher salt and freshly ground black pepper, to taste: Essential for seasoning and bringing out the natural flavors of the ingredients.
- 2 pounds top sirloin steak (1-inch thick): The star of the dish, this cut is tender, juicy, and perfect for broiling.
Optional Note: If you’re not a fan of potatoes or want to reduce carbs further, feel free to substitute them with cauliflower florets or zucchini slices.
Required Equipment
Having the right tools on hand makes this recipe even easier to prepare. Here’s what you’ll need:
- Baking Sheet: A large, sturdy sheet pan is essential for cooking everything evenly in one go.
- Large Pot: Used for parboiling the potatoes before roasting.
- Cooking Spray or Parchment Paper: To prevent sticking and make cleanup effortless.
- Tongs or Spatula: For flipping the steak and tossing the veggies during cooking.
These basic kitchen tools ensure that your cooking process is smooth and hassle-free.
Step-by-Step Instructions for Low-Carb Sheet Pan Steak and Veggies
Now that we have our ingredients and tools ready, it’s time to bring this delicious recipe to life. Follow these simple steps to create a perfectly cooked Low-Carb Sheet Pan Steak and Veggies.
Step 1: Preheat the Oven
Set your oven to broil and allow it to preheat. This high heat setting is key to achieving a beautifully browned steak with charred edges while roasting the veggies to perfection. Lightly oil your baking sheet or coat it with nonstick spray to prevent sticking.
Step 2: Parboil the Potatoes
In a large pot of boiling salted water, cook the baby red potatoes for 12-15 minutes until they are parboiled. This step ensures that the potatoes are tender on the inside but will still crisp up nicely during broiling. Once done, drain them well and set aside.
Step 3: Prepare the Vegetables
On your prepared baking sheet, place the parboiled potatoes and broccoli florets in a single layer. Drizzle with olive oil, then sprinkle the minced garlic and dried thyme evenly over the top. Season generously with kosher salt and freshly ground black pepper. Use your hands or tongs to gently toss everything together, ensuring the veggies are well coated with oil and seasonings.
Step 4: Season the Steak
Take your top sirloin steak (patted dry for better browning) and season both sides with salt and pepper to taste. Place the steak directly onto the baking sheet alongside the seasoned vegetables in a single layer. Make sure there is enough space between the steak and veggies for even cooking.
Step 5: Broil to Perfection
Place the baking sheet in the preheated oven and broil for about 4-5 minutes per side for medium-rare steak. If you prefer your steak more well-done, adjust the cooking time accordingly. Keep an eye on it as broiling can quickly brown or char food. The steak should be browned on the outside with slightly charred edges, while the veggies should be tender-crisp.
Step 6: Serve and Enjoy
Once done, remove the baking sheet from the oven and let the steak rest for a few minutes before slicing it against the grain for maximum tenderness. Serve immediately with a drizzle of garlic butter if desired, and enjoy this hearty, low-carb meal straight from your sheet pan!
Tips for Success:
- Don’t Skip Parboiling: This step ensures that your potatoes cook evenly without burning while broiling.
- Customize Your Veggies: Feel free to add other low-carb vegetables like bell peppers, asparagus, or zucchini.
- Check Doneness: Use a meat thermometer if you’re unsure about steak doneness—130°F for medium-rare, 140°F for medium.
Frequently Asked Questions
1. Can I use a different cut of steak for this recipe?
Absolutely! While top sirloin is a great choice due to its tenderness and flavor, you can substitute it with cuts like ribeye, flank steak, or even filet mignon. Just adjust the broiling time based on the thickness and desired doneness of your steak.
2. What other vegetables can I use?
This recipe is highly versatile. You can swap broccoli and potatoes for other low-carb options like zucchini, asparagus, cauliflower, or bell peppers. Just ensure that the vegetables are cut into similar sizes for even cooking.
3. How do I know when my steak is done?
Using a meat thermometer is the best way to ensure your steak is cooked to your liking:
- Rare: 125°F
- Medium-Rare: 130-135°F
- Medium: 140-145°F
- Well-Done: 160°F+
Remember, the steak will continue to cook slightly as it rests after broiling.
4. Can I make this recipe ahead of time?
Yes! You can prep the veggies and parboil the potatoes in advance. Store them in an airtight container in the fridge until ready to cook. However, it’s best to broil the steak fresh for optimal flavor and texture.
5. What’s the best way to store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a 350°F oven until heated through. Avoid microwaving the steak as it may become tough.
Conclusion
The Low-Carb Sheet Pan Steak and Veggies recipe is a true lifesaver for busy weeknights or anyone looking for a healthy, delicious meal without spending hours in the kitchen. With its rich flavors, minimal cleanup, and endless customization options, this dish is sure to become a staple in your meal rotation.
Whether you’re following a low-carb diet or simply want a wholesome dinner packed with protein and vibrant veggies, this recipe delivers on all fronts. So grab your sheet pan, gather your ingredients, and enjoy a satisfying meal that’s as easy to make as it is to devour!
