If you’re looking for a hearty, cheesy, and low-carb dinner option that satisfies your taste buds while keeping you on track with your keto goals, Low Carb Mozzarella Chicken is the answer. This dish combines tender chicken breasts with a rich tomato sauce, topped with gooey mozzarella cheese, making it a crowd-pleaser for the whole family.
Let’s dive into this easy-to-make recipe that’s both delicious and nutritious. This article will guide you through the ingredients, required tools, preparation steps, and frequently asked questions to ensure you master this dish in no time.
Ingredients List
Chicken and Seasoning
- 4 boneless, skinless chicken breasts (5 ounces each)
- 1 tablespoon Italian seasoning
- 1 teaspoon paprika
- ½ teaspoon onion powder
- Salt and pepper to taste
Sauce and Toppings
- 1 tablespoon olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 fire-roasted red pepper (capsicum), chopped
- 15 ounces crushed tomatoes or tomato puree (passata)
- 2 tablespoons tomato paste (garlic and herb flavored if possible)
- A pinch of crushed red pepper flakes (optional)
- ¾ cup shredded mozzarella cheese
- 1 tablespoon fresh parsley, chopped (for garnish)
Required Kitchen Tools
Having the right tools on hand makes preparing Low Carb Mozzarella Chicken a breeze. Here’s what you’ll need:
- Large Oven-Safe Skillet: A skillet that can transition from stovetop to oven is essential for this one-pan recipe.
- Sharp Knife: For chopping onions, garlic, and peppers with ease.
- Cutting Board: To keep your workspace organized and clean.
- Measuring Spoons: For precise seasoning measurements.
- Spatula or Tongs: To flip the chicken without tearing it.
- Broiler or Oven: To melt the mozzarella cheese to perfection.
With these tools ready, you’re set to create a flavorful dish that’s as easy to prepare as it is satisfying to eat.
Preparation Steps
Step 1: Prepping the Ingredients
Start by gathering all your ingredients. Season the chicken breasts with Italian seasoning, paprika, onion powder, salt, and pepper. This step ensures the chicken is well-flavored before cooking.
Step 2: Cooking the Chicken
Heat olive oil in your skillet over medium heat. Cook the seasoned chicken breasts for about 8 minutes on each side until they are browned and cooked through. Once done, transfer them to a plate and set aside.
Step 3: Making the Tomato Sauce
Using the same skillet (don’t wash it—those browned bits add flavor!), sauté the chopped onion until translucent. Add minced garlic and cook until fragrant. Then stir in the fire-roasted red pepper, crushed tomatoes, tomato paste, and a pinch of crushed red pepper flakes if you like some heat.
Allow the sauce to simmer for about 4 minutes until it thickens slightly. Stir occasionally to prevent sticking.
Step 4: Combining Chicken and Sauce
Once your sauce has thickened, nestle the cooked chicken breasts back into the skillet, ensuring they are well-coated with the rich tomato mixture. This step allows the chicken to absorb the flavors of the sauce, making it even more delicious.
Step 5: Adding Mozzarella Cheese
Top each chicken breast with 2-3 tablespoons of shredded mozzarella cheese. Be generous here—the gooey, melted cheese is what makes this dish irresistible! If you’re using fresh mozzarella, slice it thinly and layer it over the chicken for an even melt.
Step 6: Broiling to Perfection
Transfer the skillet to your oven’s broiler. Broil on medium heat for about 1-2 minutes or until the cheese is melted, bubbly, and slightly golden brown. Keep a close eye on it to avoid burning.
Step 7: Garnishing and Serving
Once out of the oven, sprinkle freshly chopped parsley over the dish for a pop of color and added freshness. Serve immediately while it’s hot and cheesy. This dish pairs wonderfully with a side of roasted vegetables or a simple green salad for a complete low-carb meal.
Tips for Perfect Low Carb Mozzarella Chicken
Step 8: Customizing the Recipe
One of the best things about this recipe is its versatility. Here are some tips to make it your own:
- Mozzarella Options: While shredded mozzarella works perfectly, using fresh mozzarella slices adds a creamier texture and melts beautifully.
- Add Veggies: Incorporate low-carb vegetables like zucchini, spinach, or mushrooms into the sauce for added nutrients and flavor.
- Spice It Up: If you enjoy a bit of heat, increase the amount of crushed red pepper flakes or add a dash of cayenne pepper.
- Herb Variations: Swap parsley for fresh basil or oregano to give the dish a different aromatic twist.
Step 9: Pairing and Serving Suggestions
Low Carb Mozzarella Chicken pairs wonderfully with keto-friendly sides such as:
- Zucchini Noodles: A great alternative to pasta that soaks up the rich tomato sauce.
- Cauliflower Rice: A light and fluffy side that complements the dish without overpowering it.
- Roasted Vegetables: Broccoli, asparagus, or Brussels sprouts roasted with olive oil and garlic make excellent companions.
This dish is also perfect on its own as a one-pan meal, making cleanup a breeze.
Frequently Asked Questions (FAQs)
1. Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs are a great alternative and tend to be juicier than chicken breasts. Just ensure they are boneless and skinless for even cooking.
2. Is this recipe suitable for meal prep?
Yes, Low Carb Mozzarella Chicken is perfect for meal prep. Store the cooked chicken in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.
3. Can I freeze this dish?
You can freeze the chicken and sauce (without the cheese topping) for up to 3 months. When ready to eat, thaw it overnight in the fridge, reheat, and add the mozzarella cheese before broiling.
4. What other cheeses can I use?
If you’re out of mozzarella or want to try something different, provolone, gouda, or even parmesan can work well in this recipe.
5. How do I make this dairy-free?
To make this dish dairy-free, skip the mozzarella cheese or use a plant-based cheese alternative that melts well.
Conclusion
Low Carb Mozzarella Chicken is a simple yet flavorful dish that brings comfort food to your keto table. With its tender chicken, rich tomato sauce, and gooey melted cheese, it’s a recipe that’s sure to become a family favorite. Whether you’re meal prepping or whipping up a quick dinner, this dish delivers on taste and nutrition without compromising your low-carb goals.
So, grab your skillet and give this recipe a try—you won’t regret it! And don’t forget to experiment with toppings and sides to make it uniquely yours.
